High Octane Sexual Fuel Diet

Eat What Is Good For Your Sexuality and Avoid What Is Not

Food is the fuel for your body. Whatever you do or think depends on the type of food you intake. After all, a healthy mind exists in a healthy body. This is no different when we talk about sexuality.

Your sexual performance and excitement level depends on the type of food that you consume. This food is then burnt as fuel in your body and energy is generated. Thus, the quality of food that you consume defines your general health, energy level and sexual performance.

There are several eatables that can help you boost up your sexual performance. Also, there are some that may have negative effects. Let us look at the list of food that you must consume and the ones that you must avoid.

What to eat?

First of all, well balanced diet is necessary, and secondly you must eat some fresh fruits as much as you can. Fruits like apples, oranges, grapes, peaches, pears, bananas, etc. are very good for your overall health, and can be consumed on regular basis.

Next are the green and leafy vegetables, which are simply the best. Spinach, carrots, green beans, broccoli, squash, asparagus, etc. are all good and very healthy.

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If you don't like eating fresh fruits and vegetables, you can always go for fresh juices and appetizers. When we say fresh juice it does not include the canned ones. Remember, all the canned fruits or juices that you consume are not giving you any nutrients. So, always go after the fresh ones.

Next, eat high proteins food items every day. Include fish, chicken and egg whites in your diet. If you enjoy red meat, then go for ostrich and buffalo since they are much healthier. Whenever you are buying food, make sure to buy only organic stuff. It is said that one should have 30% fats, 30% carbohydrates and 40% proteins in every meal.

Strictly avoid these:

  • Refined sugar (soft drinks, candy, pastries, white sugar, etc.)

  • Preservatives (Sodium nitrate, Sodium benzoate, sodium ethoborate, etc.)

  • Food Additives (Hydrolyzed animal and vegetable proteins, MSG, NutraSweet, Food dyes, etc.)

The only thing you need to do is start reading the ingredients listed on every eatable product label that you buy and this will help you choose wisely. Any normal person is not going to have complete idea about what to eat and what not. Therefore, the simplest thumb rule that you can follow is if you cannot pronounce, it don't eat it. There are several hidden ingredients which are not healthy and can cause damage if their intake is prolonged.

Try to cut down on readymade, canned, frozen and processed food. Well, of course you are not expected to avoid all these forever. Having a pastry and soft drink once in a while is completely alright, but don't make it a routine.

In addition to the above list, two more things that you must avoid are aluminium and fluoride (by product of aluminium). Now, if you are thinking of how to avoid aluminium, well simply don't drink or eat out of aluminium cans and avoid cooking in aluminium utensils.

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